If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don’t work. They don’t help you understand why you’re eating more than your body wanted in the first place.

Meaning

The essence of this quote lies in its reflection on wisdom. It points to the idea that reflection reveals deeper truths and invites us to consider how we think before acting.

Theme

The theme of wisdom appears frequently in reflections and literature. People return to it because people seek clarity and insight. Quotes on this topic often remind us that listening brings understanding.

About the Author

This quote, attributed to Susie Orbach, belongs to a wide collection of well-known sayings. Many highlight topics such as wisdom.

Style and Structure

The quote builds on a contrast between expectation and reality, giving it emotional and intellectual impact.

FAQ

What does this quote mean?
reflection reveals deeper truths.

Why is it popular?
It speaks clearly about wisdom, making it widely relatable.

How can it be applied?
It encourages us to we think before acting.