All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

Meaning

At its core, the quote expresses a belief about courage. It implies that bravery means acting despite fear, and invites reflection on we continue even when unsure.

Theme

The concept of courage has always been central to human experience. People explore it because courage inspires others. Such quotes show that bravery opens new paths.

About the Author

Many popular reflections are credited to Sophia Bush, including this one. Their words often comment on themes like courage.

Style and Structure

The wording is short yet layered. The contrast between expectation and reality adds depth.

FAQ

What does this quote mean?
bravery means acting despite fear.

Why is it popular?
It speaks clearly about courage, making it widely relatable.

How can it be applied?
It encourages us to we continue even when unsure.