So many older people, they just sit around all day long and they don’t get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

Meaning

This quote articulates a concise principle related to courage. It hints that bravery means acting despite fear and reminds us that fear is natural but not decisive.

Theme

Many memorable quotes revolve around courage. The theme resonates widely because courage inspires others, reinforcing that persistence strengthens resolve.

About the Author

Many popular reflections are credited to Jack LaLanne, including this one. Their words often comment on themes like courage.

Style and Structure

This compact statement communicates its message without unnecessary detail, supported by contrast.

FAQ

What is the message?
bravery means acting despite fear.

Why is it shared?
It captures a universal truth about courage.

What can we learn?
we step outside our comfort zone is an important part of daily life.