3 December 2020 Mark Hyman Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
3 December 2020 Mark Hyman I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
3 December 2020 Mark Hyman While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.
3 December 2020 Mark Hyman I don’t need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
3 December 2020 Mark Hyman Don’t get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
3 December 2020 Mark Hyman We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.
3 December 2020 Mark Hyman The power of community to create health is far greater than any physician, clinic or hospital.
3 December 2020 Mark Hyman Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.
3 December 2020 Mark Hyman The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
3 December 2020 Mark Hyman In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
