3 December 2020 Jack LaLanne Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
3 December 2020 Jack LaLanne If you’ve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You’ve got to get rid of that fat! How do you get rid of fat? By changing your diet.
3 December 2020 Jack LaLanne Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don’t realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
3 December 2020 Jack LaLanne So many older people, they just sit around all day long and they don’t get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
3 December 2020 Jack LaLanne Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
3 December 2020 Jack LaLanne You don’t have to call it God or Jesus. That’s religious humbug to a lot of people, but you’ve gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.
3 December 2020 Jack LaLanne We don’t know all the answers. If we knew all the answers we’d be bored, wouldn’t we? We keep looking, searching, trying to get more knowledge.
3 December 2020 Jack LaLanne Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That’s the key.
