Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That’s the key.

Meaning

This quote focuses on the idea of courage. It suggests that bravery means acting despite fear and reminds us that resilience grows through challenges. The message encourages us to consider how we step outside our comfort zone.

Theme

Quotes about courage hold lasting relevance. They are shared widely because life often demands difficult choices, reinforcing that bravery opens new paths.

About the Author

Jack LaLanne appears frequently in quote anthologies. Their reflections often relate to themes like courage.

Style and Structure

The quote builds on a contrast between expectation and reality, giving it emotional and intellectual impact.

FAQ

What does this quote mean?
bravery means acting despite fear.

Why is it popular?
It speaks clearly about courage, making it widely relatable.

How can it be applied?
It encourages us to we step outside our comfort zone.